Tropical Carrot Smoothie

Tropical Carrot Smoothie
If you love lemonade, you’ll love this smoothie. It’s thick and frosty with a summery flavour. It’s also a great way to use up extra carrots.

juice of a small lemon
1/2 tsp coconut extract
knuckle of ginger root, peeled
1/2 cup water
2 tsp chia seeds
2 tsp rolled oats
1 cup carrots, peeled and chopped
1 1/4 cup Greek yogurt
2 cups strawberries
1 1/2 cup mango
1 tbsp honey
 
Blend the first 7 ingredients until smooth.
Add the last four ingredients and blend again.
 
Serves 4.

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